Gwen's Nest

Recipes, remedies, and reflections from my neck of the woods.

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Raspberry Lemon Sugar Free Syrup Recipe

September 11, 2015 By Gwen Brown 5 Comments

SO GOOD!!! I LOVE lemon and raspberry together! This sugar free berry syrup recipe is bursting with the flavors of raspberry and lemon- a Trim Healthy Mama Fuel Pull!

I’m a sucker for fresh Raspberries, and for pretty much anything lemon. So I don’t know why it took me so long to pair the two in this amazing sugar free syrup. It’s got just the right amounts of tart and sweet notes to make your breakfast sing! This is just a quick adaption from…

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Filed Under: Breakfast Recipes, Condiments, Spices, & Homemade Ingredients, Low Glycemic Sweets & Desserts, Recipes, THM Breakfast Recipes, THM Condiments, Spices, & Homemade Ingredients, THM FP Breakfast Recipes, THM FP Condiments, Spices, & Homemade Ingredients, THM FP Desserts & Sweets, THM FP Recipes, THM Recipes by Meal, THM Recipes by Type Tagged With: Awesome Sugar Free Recipes, coconut free, dairy free, egg free, gluten free, grain free, nut free, Refined Sugar Free, sugar free recipes

Crock Pot Chicken Recipes- Lemon Garlic Chicken

September 9, 2015 By Gwen Brown 10 Comments

Lemon Garlic Chicken is my latest crock pot chicken recipes discovery- and it’s amazingly flavorful and SO simple! We enjoyed this with roasted veggies, but you could just as easily pair it with fried rice for an Asian spin. I just love it when a recipe is *that* versatile, because it’s always great when leftovers…

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Filed Under: Grill It, Main Dishes, Recipes, THM E Main Dish Recipes, THM FP Main Dish Recipes, THM FP Recipes, THM Main Dish Recipes, THM Recipes by Meal, THM Recipes by Type, THM S Main Dish Recipes, THM S Recipes Tagged With: chicken breast recipes

Coconut Yogurt- Dairy Free!

August 31, 2015 By Gwen Brown 39 Comments

coconut yogurt recipe- an easy peasy recipe for dairy free yogurt with great texture!

A good coconut yogurt recipe became a necessity here when my husband went on a short dairy free diet plan from our doctor. Greek yogurt had been a great fast breakfast and snack, so he was sad to lose such a creamy, convenient and delicious snack. I knew that you could buy coconut yogurt but…

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Filed Under: Appetizers & Snacks, Breakfast Recipes, Condiments, Spices, & Homemade Ingredients, Recipes, THM Breakfast Recipes, THM Condiments, Spices, & Homemade Ingredients, THM Recipes by Meal, THM Recipes by Type, THM S Appetizers & Snacks, THM S Breakfast Recipes, THM S Condiments, Spices, & Homemade Ingredients, THM S Recipes Tagged With: Awesome Sugar Free Recipes, dairy free, egg free, gluten free, grain free

Quick Cajun Dirty Rice Recipe

August 24, 2015 By Gwen Brown 14 Comments

This cajun dirty rice recipe is a hearty, savory, and FAST one pot meal that my family loves. I first tried the recipe DirtE Rice from the Coers Family blog. Oh. My. Word. Although I really adore ethnic recipes, I’ve never really tried my hand at Cajun food. Well, I’m sold. My whole family loves…

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Filed Under: Crossover Recipes, Main Dishes, Recipes, THM E Main Dish Recipes, THM E Recipes, THM Main Dish Recipes, THM Recipes by Meal, THM Recipes by Type Tagged With: coconut free, dairy free, egg free, gluten free, nut free

Sugar Free Cinnamon Sugar Toast

August 10, 2015 By Gwen Brown 11 Comments

I thought cinnamon sugar toast was one of the foods that I’d have to kiss goodbye when I went sugar free. Turns out, it’s one of the easiest things in the world to make! I’m embarrassed to even call this a recipe. But it’s so simple that you’ll totally love having this option as a…

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Filed Under: Breakfast Recipes, Condiments, Spices, & Homemade Ingredients, Crossover Recipes, Recipes, THM Breads, Crusts & Baked Goods, THM Breakfast Recipes, THM Condiments, Spices, & Homemade Ingredients, THM E Breads, Crusts & Baked Goods, THM E Breakfast Recipes, THM E Recipes, THM Recipes by Meal

Oven Dutch Pancake Recipe- GF, DF

August 3, 2015 By Gwen Brown 20 Comments

This Dutch pancake recipe is deliciously sugar free, gluten free, and dairy free! And it's THM friendly.

This Dutch pancake recipe is a wonderful breakfast treat for those who are dairy, gluten, and sugar free. I’ve posted my German pancake recipe before…it’s one of our family’s favorites, and it’s gotten lots of love. But recently, my husband was put on a gluten and dairy free diet plan. Even though it’s only a…

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Filed Under: Breakfast Recipes, Recipes, THM Breakfast Recipes, THM S Breakfast Recipes, THM S Recipes Tagged With: Awesome Sugar Free Recipes, blender recipes, coconut free, dairy free, free, gluten free, nut free, Refined Sugar Free, sugar free recipes

Low Carb Orange Dream Recipe

July 27, 2015 By Gwen Brown 24 Comments

I’m all about this orange dream recipe- I love all things orange since I was a kid, when push up pops were one of my favorites! But now that I’m sticking to a lower carb, sugar free lifestyle I really wanted to replicate the creamy, orange-vanilla flavors of an orange dream. By jove, I think I’ve…

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Filed Under: Crossover Recipes, Drinks & Beverages, Low Glycemic Sweets & Desserts, Recipes, THM Drinks & Beverages, THM E Desserts & Sweets, THM E Drinks & Beverages, THM FP Desserts & Sweets, THM FP Drinks & Beverages, THM Recipes by Meal, THM Recipes by Type, THM S Drinks & Beverages Tagged With: Awesome Sugar Free Recipes, blender recipes, coconut free, free, gluten free, nut free, Refined Sugar Free, sugar free recipes

Almond Low Carb Hummus Recipe

July 20, 2015 By Gwen Brown 39 Comments

AMAZING lick the bowl low carb hummus that works for Paleo or THM style eating. Plus a genius tip to make it a convenience food!

I first tasted this low carb hummus recipe while on a retreat with my friend Kim. We both brought healthy low glycemic goodies to a conference that we attended, but THIS is what stole the show. I know…it’s hummus. And it’s vegan, Paleo, and low carb, so it really barely sounds edible. But give it…

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Filed Under: Appetizers & Snacks, Condiments, Spices, & Homemade Ingredients, Crossover Recipes, Middle Eastern Recipes, Recipes, THM Appetizers & Snack Recipes, THM Condiments, Spices, & Homemade Ingredients, THM Party & Holiday Recipes, THM S Appetizers & Snacks, THM S Condiments, Spices, & Homemade Ingredients Tagged With: Awesome Sugar Free Recipes, blender recipes, coconut free, diary free, free, gluten free, Refined Sugar Free, sugar free recipes

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