Gwen's Nest

Recipes, remedies, and reflections from my neck of the woods.

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Sugar Free Chocolate Milkshake Recipe

July 7, 2015 By Gwen Brown 34 Comments

This sugar free chocolate milkshake will make you swoon!

This chocolate milkshake recipe makes me swoon! It’s better than a certain fast food chain’s chocolate frosty drink. And being sugar free and full of protein just gives me even more reasons to have this whenever that chocolate milkshake urge hits. Like many of my other sugar free milkshakes, this one has a secret ingredient…

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Filed Under: Drinks & Beverages, Low Glycemic Sweets & Desserts, Recipes, THM Drinks & Beverages, THM FP Drinks & Beverages, THM FP Recipes, THM S Drinks & Beverages, THM S Recipes, Trim & Healthy Tagged With: Awesome Sugar Free Recipes, coconut free, free, gluten free, nut free, Refined Sugar Free, sugar free recipes

Healthy Rocket Popsicle Recipe

June 30, 2015 By Gwen Brown 4 Comments

This healthy popsicle recipe is a health remodel of my favorite bomb pops as a kid. Enjoy! They're sugar free, and FULL of flavor!

This healthy popsicle recipe is based on the Bomb Pops that I loved as a kid. They are sugar free, low fat, FULL of flavor, and super healthy! When we heard the ice cream truck in my Grandparents neighborhood, we’d all come running. My sister liked the kind with the bubblegum ball in the bottom….

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Filed Under: Low Glycemic Sweets & Desserts, Recipes, THM Desserts & Sweets, THM FP Desserts & Sweets, Trim & Healthy Tagged With: Awesome Sugar Free Recipes, coconut free, dairy free, egg free, gluten free, grain free, sugar free recipes

Easiest Ever Spaghetti Sauce Recipe

June 23, 2015 By Gwen Brown 4 Comments

EASIEST ever spaghetti sauce recipe- just use these three ingredients and shake it in a jar!

This is my go to spaghetti sauce recipe in case we run out of the brand I like. I admit that I’m not a sauce snob by any means, but I do love a great convenience recipe that’s ready in a flash. This fits the bill! If you have visions of seeding fresh, plump sun-ripened…

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Filed Under: Condiments, Spices, & Homemade Ingredients, Main Dishes, Recipes, THM Condiments, Spices, & Homemade Ingredients, THM FP Condiments, Spices, & Homemade Ingredients, THM FP Main Dish Recipes, THM Recipes by Meal, THM Recipes by Type

Chocolate Cherry Ice Cream Bars- Sugar Free & Low Carb!

June 11, 2015 By Gwen Brown 12 Comments

A chocolate cherry ice cream bar that's AMAZING, sugar free, low carb, & THM friendly. SO GOOD!

These chocolate cherry ice cream bars are my current summer obsession. And they’re low carb and sugar free! My love of chocolate covered cherry ice cream is nothing new. Baskin Robbin’s Cherries Jubilee ice cream has been my favorite since childhood. And whenever I got to pick an ice cream from the big freezer in…

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Filed Under: Low Glycemic Sweets & Desserts, Recipes, THM Desserts & Sweets, THM Recipes by Meal, THM Recipes by Type, THM S Desserts & Sweets, THM S Recipes

Beef Stroganoff Recipe

June 1, 2015 By Gwen Brown 45 Comments

ground beef stroganoff recipe- this is one of my childhood favorites remade to be lower fat.

My Beef Stroganoff Recipe gets an lower fat (Trim Healthy Mama E style) makeover in this family favorite recipe.  This savory beef dish boasts a flavorful, creamy gravy- it’s the perfect compliment to pasta or rice; and it’s also super quick and easy to make! (This is a reblog of an older recipe from my…

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Filed Under: Crossover Recipes, Main Dishes, Recipes, THM E Main Dish Recipes, THM E Recipes, THM Main Dish Recipes, THM Recipes by Meal, THM Recipes by Type Tagged With: coconut free, egg free, ground beef recipes

My Favorite Egg Recipe: Egg in a Nest

May 18, 2015 By Gwen Brown 15 Comments

My favorite egg recipe is egg in a nest: I've given it a healthy lower carb makeover with sprouted bread. This is a THM S Helper recipe! But mostly it's easy and it ROCKS!

This egg recipe is such a treat! Egg in a nest is a recipe that I discovered years ago as a young bride, and my man and I both fell in love with the crunchy, buttery bread with the just right dippy egg nestled inside. But [bctt tweet=”Since I’ve been watching my carbs, bread has…

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Filed Under: Breakfast Recipes, Recipes, THM Breakfast Recipes, THM Recipes by Meal, THM S Breakfast Recipes, THM S Recipes, Trim & Healthy

Chilled Strawberry Soup Recipe

May 7, 2015 By Gwen Brown 2 Comments

Strawberry soup is a fresh, chilled appetizer that's perfect for luncheons or tea parties. Get the recipe here!

Strawberry soup – I look forward to this delicious appetizer that’s served at our annual mother’s day luncheon ALL year. Wait, you’ve never heard of strawberry soup? It’s a little bit like melted strawberry ice cream, but not so cloyingly sweet…it’s the perfect blend of fresh strawberries pureed into a creamy and perfectly tart chilled dessert…

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Filed Under: Appetizers & Snacks, Low Glycemic Sweets & Desserts, Recipes, THM Appetizers & Snack Recipes, THM Desserts & Sweets, THM Party & Holiday Recipes, THM S Appetizers & Snacks, THM S Desserts & Sweets, Trim & Healthy Tagged With: Awesome Sugar Free Recipes, blender recipes, coconut free, gluten free, nut free, Refined Sugar Free, sugar free recipes

Mother’s Day Menu- THM, GF, and Sugar Free

May 5, 2015 By Gwen Brown 12 Comments

A Mothers Day Menu that's sugar free, THM, and gluten free!

The Mothers Day Menu at our Luncheon is one of the highlights of my year. My sweet Mama hosts a luncheon for all of us girls, and plans a lovely make-ahead menu that the guys and children serve us. It’s such a special time! Since most of us do THM, and my sister in law…

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Filed Under: Low Glycemic Sweets & Desserts, THM Appetizers & Snack Recipes, THM Recipes by Meal, THM S Desserts & Sweets, Trim & Healthy, Trim Healthy Mama Tips Tagged With: menus

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Favorite Posts

I can't believe how simple this recipe is, and it looks AMAZING! Must try this one.
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