*UPDATED 6/16/15* The Trim Healthy Mama Quick Start Guide that I shared at the bottom of the Book Review was in serious need of an update. And a makeover. I present to you the all NEW handy printable Trim Healthy Mama Quick Start Guide! It’s the same short & sweet guide at heart, but now…
Berry Breakfast Cake- Sugar Free
Berry Breakfast Cake is a quick E breakfast treat, and I’m excited to share it with you this Trim Healthy Tuesday! I love to mix this up for Friday’s breakfast, and then we eat the leftovers as a convenient and fast treat on Sunday morning. It’s delicious topped with lemon yogurt, or a little fat…
Taco Salad 3 Ways
Today is Taco Salad day here at Gwen’s Nest, on this fine Trim Healthy Tuesday. I’ve been asked to blog about how I like to eat my taco salad, and my answer is–ANY way you make it! I love tacos and Mexi-fare so much that it pretty much has its own day on my weekly…
THM Tip: Stevia To GO!
Today, on Trim Healthy Tuesday, I’m sharing a favorite THM tip…this is my purse sized stevia container that travels with me everywhere. Where did I find it? The Dollar Tree! It was in a 4 pack, and was filled with… GLITTER!!! But I saw the potential! So I bought a pack of the glitter shakers,…
Weekly Menu Planning
Weekly menu planning is the best and the worst part of my week. On one hand, I love having that framework in place to make out a grocery list…a THOROUGH grocery list that ensures that I only make one trip to the grocery store per week. That’s the goal. And a girl can dream. I…
Trim Healthy Mama Q&A
You know Trim Healthy Mama is my THANG if you’ve been around here at all. I’ve reviewed the book, tracked my progress, written articles, and posted lots of recipes. But today on Trim Healthy Tuesday, I’d just like to focus on your questions about the plan, the book, the food…anything you want to ask. I…
Weight Loss Before & After Photos: 6 Months of THM Update
I remembered to take these weight loss before and after photos on July 3rd…this marks 6 full months since starting the Trim Healthy Mama way of eating. Let’s talk about some of the biggest changes for me on THM: my size, getting started, my health, and losing the cravings! And I have a few goals…
Goal Weight Day- with Trim Healthy Mama
This morning my scale landed on the magic number…my goal weight! Celebrate with me! The first thing you should know is that the November photo above is the *retouched* one that went on our cards this year. That just wasn’t good enough for me…I asked the photographer for the raw files, and here they are…in…